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Self Defence/Martial Arts Clubs 

Nutrition Group+ is proud to be partnering with the following local Martial Arts & Self Defence Clubs, who we are confident will provide you with a service that really is second-to-none... 
Grandmaster Sken 
Unit 1, Brookside New Road, Parkend, Lydney, Gloucestershire GL15 4JA 
Registered Muay Thai Martial Arts Instructor 
Opening Hours: 12pm–8pm - Scheduled Bookings Available 
Brief Service Description / Additional Information: 
Taught by experienced Muay Thai MTQ CRB qualified instructors, our classes are friendly engaging and enjoyable whilst retaining a focus on developing fitness, skills and mental discipline. 
We offer classes to suit all ages, sizes and abilities. Our members enjoy the benefits of internationally recognised MTQ Muay Thai trainers, alongside a fully equipped martial art gymnasium dedicated to the art of Muay Thai and Fitness, including a range of Cross Training equipment. 
Try your free trial on Monday, Tuesday, Wednesday or Thursday. Our mixed adult class times are 7.15pm Mon, Tue, Wed. 
Any enquires regarding any classes or to book in your induction, get in touch today! 
Jake Baugh 
Mansion House, High Street, Newnham, Gloucestershire GL14 1BB 
Martial Arts Instructor 
Opening Hours: Thursdays, 6pm–8pm Burnt Barn Social Club, Bulwark 
Brief Service Description / Additional Information: 
Instructor / Sifu for Academy Martial Arts. Traditional Chinese martial arts club based in Forest of Dean / Gloucester and Bulwark. 
1-to-1 sessions or small private group sessions in set and mobile locations also available upon request. 
Lydney Boxing Club 
Bath Place, Lydney GL15 
Forest Fighting Fit 
12 Parragate Rd, Cinderford GL14 2LY 
Cinderford Tae Kwon-Do School 
11 Cornwallis Way, Monmouth NP25 5DN 
Opening Hours: 
Sundays, 3-5pm, & Tuesdays, 5.30-7.30pm at Freedom Leisure Cinderford. 
Thursdays, 6-7.30pm in The Basement, Latchen Room, Longhope. 
Brief Service Description / Additional Information: 
Cinderford School of Tae Kwon-Do was opened in June 2009 by husband and wife team, Kenneth & Melinda Penman. 
We launched our schools in Shirenewton and Longhope in 2012 and 2017 respectively, and have seen our clubs go from strength to strength. 
We’re members of the Tae Kwon-Do Association of Great Britain (TAGB), the largest single martial arts organisation in Europe. Ken is a 2nd Dan Instructor and Mel is a 2nd Dan, and a qualified Assistant Instructor, taking on the role of club secretary/ administrator.  
We’re both fully insured with Enhanced DBS certifications, and First Aid qualifications. 
We have over 25 years of Tae Kwon-Do experience between us. 
We’re a family run, family friendly club. Our adult-sized children are also Black Belts, training since 2004 and help out in our clubs (when time allows), and our youngest has been training since she was just 3, in 2011. 
We teach students from Reception Class up, and have an excellent reputation for working with all ages. 
Tae Kwon-Do is ideal for building confidence, focus and concentration, balance and coordination, respect, as well as fitness and self-defence. We also teach stamina, sensory perception and reactions, whilst incorporating courtesy, perseverance and positivity. 
Shindo Training 
Forest View, Victoria Street, Cinderford GL14 2HD 
Self Defence School 
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