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Weight Loss Products 

Losing and gaining weight is probably the most simple yet complex trait there is, when it comes to the health and fitness industry. Everybody has their own experiences and their own opinions on what works and what doesn’t. 
The simple fact of the matter being that the philosophy behind it is that it all comes down to calories in vs. calories out. Is your diet in a surplus or a deficit? 
For example: The average male's recommended daily calorie intake is 2,500 calories a day. So, if this male was consuming 2,000 calories a day (deficit), he will almost certainly lose weight to a certain degree. If the same male was consuming 3,000 calories a day (surplus) he will, in effect, gain weight to a certain degree. Depending how physically active the individual maybe, will determine if he gains or loses weight in muscle or fat*. 
The same is true for females, with the only difference being their recommended calorie intake, which is 2,000 calories. 
Replacing each calorie you burn and maintaining your resting metabolism with the essential macro nutrients is key for a sufficient recovery. 
*1g protein = 4 calories / 1g carbohydrate = 4 calories / 1g fat = 9 calories 
Applying this common knowledge is critical when looking to alter your physique and balance your diet.  
If you wish to get a more professional insight on the effects of your diet, or wish to have your full body mapped to help you set realistic goals and simply track your progress, get in touch today and we will be sure assist you: lifestyle@nutritiongroupplus.co.uk. 
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